Cryotherapy Benefits
1. Pain Relief and Muscle Recovery
Cryotherapy can help reduce muscle soreness, inflammation, and joint pain. It’s popular with athletes and active individuals for speeding up recovery after workouts or injuries.
2. Reduced Inflammation
Exposure to cold temperatures can suppress inflammatory responses in the body, helping conditions like arthritis, tendonitis, and other chronic inflammatory issues.
3. Improved Circulation
Cold therapy stimulates blood flow once you rewarm, enhancing oxygen and nutrient delivery throughout the body, which supports healing and overall vitality.
4. Boosted Metabolism and Weight Loss Support
Regular cryotherapy sessions can increase calorie burn by forcing the body to work harder to maintain core temperature, potentially supporting weight loss goals.
5. Enhanced Mood and Mental Wellbeing
Cryotherapy triggers the release of endorphins — “feel-good” hormones — helping to reduce stress, anxiety, and symptoms of depression.
6. Better Sleep
Many people report improved sleep patterns after cryotherapy due to its relaxing and restorative effects on the nervous system.
7. Increased Energy and Focus
Short exposure to extreme cold can leave you feeling energized, refreshed, and mentally sharper for hours afterward.
8. Healthier Skin
Cryotherapy promotes collagen production and can tighten the skin, reduce the appearance of cellulite, and create a healthier, more youthful complexion.
9. Stronger Immune System
By improving circulation and reducing systemic inflammation, regular sessions may help boost your immune system and resilience to illness.
10. Reduced Migraine Symptoms
Targeted cryotherapy can cool and numb nerve areas, potentially easing the intensity and duration of migraines.
What to Expect During a Whole Body Cryotherapy Session
Step 1: Consultation and Preparation
When you arrive, you’ll be greeted by our friendly team who will guide you through a quick health check and answer any questions you might have. We’ll explain the session in detail so you know exactly what to expect.
You’ll change into provided protective gear — typically including gloves, socks, slippers, and a robe to ensure your safety and comfort. Personal items like jewelry should be removed before entering the chamber.
Step 2: Entering the Cryotherapy Chamber
Once you’re ready, you’ll step into our cryotherapy chamber. It’s a clean, spacious environment designed to expose your entire body to ultra-cold air.
The temperature will drop rapidly, reaching between -140°F and -167°F — but don’t worry, it’s a dry, non humid cold, making it surprisingly tolerable.
Step 3: The 3 Minute Experience
The session typically lasts just 3 1/2 minutes.
During that time, you’ll feel an intense cooling sensation— invigorating and energizing!
Light movement (like slow pacing or gentle arm swings) is encouraged to keep your blood circulating.
Our trained technician will be right outside, monitoring you the entire time and communicating with you to ensure you’re comfortable and safe.
Step 4: Warming Up and Recovery
After stepping out, you’ll immediately feel a rush of warmth as your body re-circulates blood to your extremities.
Many people experience an instant energy boost, reduced muscle soreness, and an elevated mood. Some even describe it as feeling “euphoric” or “light and refreshed.”
We recommend light movement, stretching, or hydration post-session to maximize the benefits.
**Clinically Validated Claims **
1. For Athletes & Sports Recovery
- 50% Faster Recovery: Elite athletes using cryotherapy regained peak performance 2x quicker (Lombardi et al., 2017)
- Reduce Muscle Soreness by 30%: Proven to outperform ice baths for DOMS (Costello et al., 2015)
- Game-Day Ready: NFL teams use WBC to maintain explosive performance all season
2. For Chronic Pain & Inflammation
- 40% Less Fibromyalgia Pain: Clinical study showed significant relief in 10 sessions (Bouzigon et al., 2016)
- Arthritis Relief: WBC reduces joint swelling and stiffness (Yamauchi et al., 2014)
- Drug-Free Pain Solution: Reset inflammation naturally in -140°C.
3. For Anti-Aging & Skin Health
- Boost Collagen by 30%: FIR cryo stimulates skin-firming proteins (Szymańska et al., 2020)
- Glow From Within: Tighten pores and reduce wrinkles in 5 sessions
- Celebrity Secret: A-listers use WBC for red-carpet radiance
4. For Mental Health & Stress
- Reduce Anxiety by 60%: Study shows WBC lowers cortisol (Rymaszewska et al., 2008).”*
- Natural Energy Boost: Adrenaline rush enhances focus for 4-6 hours
- Reset Your Nervous System: Combat burnout in 3 minutes flat
5. For Weight Management & Metabolism
- Burn 500-800 Calories: Extreme cold forces your body to work 3x harder (Lubkowska et al., 2011).”*
- Target Stubborn Fat: Activates brown adipose tissue (BAT) for fat loss.
- Boost Metabolism for 48 Hours: Afterburn effect keeps burning post session
*Individual results may vary. Contraindications include hypertension, pregnancy, and neuropathy.
