INFRARED SAUNA

Detox Deeper, Live Cleaner!

The infrared sauna heats your body directly using near, mid, and far wavelengths. Your body’s response to the heat triggers the natural healing process within the body that has many benefits such as weight loss, immune system support, and muscle relaxation. Sessions range from 30-50 minutes.

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Benefits of Infrared Sauna Therapy

Experience deep, restorative wellness with the healing power of infrared heat. Unlke traditional saunas that heat the air around you, infrared saunas use gentle, penetrating light waves to warm your body from the inside out — offering a wide range of therapeutic benefits for your body, mind, and spirit.

1. Detoxification at a Deeper Level

Infrared therapy promotes a deep, healthy sweat that helps flush out heavy metals, toxins, and impurities from your body at the cellular level — one of the most effective natural detox methods available.

2. Pain Relief and Joint Support

Infrared heat penetrates deeply into muscles, joints, and tissues, reducing stiffness and easing chronic pain. It’s highly effective for conditions like arthritis, fibromyalgia, sports injuries, and everyday muscle soreness.

3. Boosted Circulation and Heart Health

Infrared sauna sessions increase your heart rate and improve blood circulation, mimicking the benefits of moderate exercise. This enhanced blood flow supports cardiovascular health, speeds healing, and helps oxygenate the entire body.

4. Stress Relief and Relaxation

The gentle, soothing warmth of an infrared sauna promotes relaxation, reduces cortisol (the body’s primary stress hormone), and helps calm the nervous system — leaving you feeling grounded, refreshed, and uplifted.

5. Enhanced Skin Health and Radiance

Regular infrared sauna use promotes collagen production, improves skin tone, and can help reduce the appearance of fine lines, wrinkles, and blemishes. Many clients notice a clearer, more youthful glow after just a few sessions.

6. Weight Loss Support

As your body works to cool itself during an infrared session, you can burn hundreds of calories per visit.

Infrared therapy boosts metabolism, supports fat loss, and complements a healthy. lifestyle for sustainable results.

7. Improved Sleep Quality

The relaxation and deep body reset experienced during infrared sauna sessions help regulate sleep patterns, making it easier to fall asleep and stay asleep through the night.

8. Immune System Strengthening

Raising your core temperature through infrared exposure stimulates the production of white blood cells, helping to strengthen your immune defenses and increase resilience against illnesses.

Why Choose Infrared Over Traditional Saunas?

Lower, more comfortable temperatures (typically between 110°F – 140°F)
Deeper tissue penetration for more significant therapeutic benefits
Gentle on the respiratory system, unlike hot, humid traditional saunas
Safe, natural, and non-invasive for daily or weekly use

What to Expect During Your Infrared Sauna Session

Step 1: Warm Welcome and Preparation

When you arrive, our team will greet you and make sure you’re comfortable and ready for your session.
We’ll guide you through a quick overview of how infrared therapy works and answer any questions you have.
You’ll be shown to a private sauna suite where you can relax in a peaceful, clean environment.
We recommend wearing light, breathable clothing, such as a swimsuit or athletic wear — or you can choose to wrap yourself in one of our provided towels. Water will be available to keep you hydrated before, during, and after your session.

Step 2: Starting Your Sauna Session

Once inside the infrared sauna, you’ll feel the gentle warmth begin to build.
Infrared saunas heat your body directly rather than heating the air, so the experience feels much more comfortable than traditional steam saunas — temperatures typically range from 110°F to 140°F.

The warmth will gradually penetrate deep into your muscles, joints, and tissues, promoting a soothing, detoxifying sweat without the intense stifling heat of a conventional sauna.

You’ll be able to:

Relax quietly
Listen to calming music or a meditation
Read a book
Simply take a well-deserved break from the outside world
Sessions typically last 30 to 45 minutes, depending on your comfort level and wellness goals.

Step 3: Cooling Down and Aftercare

After your session, you’ll be given time to cool down slowly and naturally.
We encourage you to hydrate well and listen to your body — many clients feel deeply relaxed, rejuvenated, and lighter after a session.

Some common post-session benefits include:

Clearer skin
Looser, more flexible muscles
A boosted sense of calm and wellbeing
We recommend taking it easy for the rest of the day to maximize your body’s recovery and detox process.

Tips for Your Best Experience:

Hydrate well before and after your session.
Wear light, loose-fitting clothes or bring a swimsuit.
Eat a light meal before arriving — avoid heavy foods.
Listen to your body and step out early if needed.
Schedule regular sessions for optimal results.

Clinical Studies

1. For Detoxification & Cellular Health

Flush Heavy Metals: Infrared sauna increases excretion of toxins like mercury and lead by 300% (Genuis et al., 2011).
Deep Cellular Cleanse: Far-infrared light penetrates 3x deeper than traditional saunas for whole-body detox.
Lymphatic Boost: Sweat out 7x more toxins than exercise alone (Study link).

2. For Chronic Pain & Inflammation

60% Pain Reduction: Chronic pain patients reported lasting relief after 4 weeks (Masuda et al., 2005).
Arthritis Relief: Infrared heat reduces joint stiffness and increases mobility.
Fibromyalgia Solution: 82% of users report improved sleep and reduced flare-ups.

3. For Anti-Aging & Skin Rejuvenation

30% More Collagen: FIR therapy boosts skin-firming proteins in 12 weeks (Lee et al., 2018).
Reduce Wrinkles & Pores: Celebrities use infrared for red-carpet radiance.
Eczema & Psoriasis Relief: Clinical study shows 40% symptom reduction.
For Weight Loss & Metabolism
Burn 600 Calories/Session: Equivalent to running 5 miles.
Target Stubborn Fat: Infrared heat penetrates adipose tissue for cellulite reduction.
Boost Metabolism for 24 Hours: The afterburn effect keeps working post-session.

5. For Mental Health & Stress Relief

50% Less Anxiety: Infrared heat therapy lowers cortisol and increases endorphins (Janssen et al., 2016).
Better Sleep: 89% of users report deeper, more restorative sleep.
Non-Invasive Mood Boost: Natural alternative for depression relief.